Back Pain

Lots of situations can result in periods becoming absent, however should you not have a period for 3 months then you need to discuss this

Ovulation bleeding is vaginal bleeding during or immediately before or after ovulation. Ovulation occurs in the middle of the menstrual cycle and is caused by

Tips for managing your reduced recovery symptoms: nutrition, sleep and any additional strategies e.g. yoga or walking for active recovery

Managing your bloating symptoms: Make sure you are hydrated, peppermint tea, yoga, certain stretches or any low-level movement can help

Managing your emotions and mood: rest and have a break, be kind to yourself, daily activity/exercise for at least 30mins, think about sleep hygiene strategies

Managing your stomach cramp symptoms: ensure at least 5 portions of fruit and veg the week before your period, yoga/light exercise, heat patch/hot water bottle,

Managing your food cravings: avoid missing meals and snacks, aim to include 20g of protein every 3-4 hours, pair your protein snack with a carbohydrate

Managing symptoms of decreased energy/lethargy: start by tracking symptoms, you need to work out what is causing you to feel lethargic – is it lack

Managing your headache symptoms: ensure frequent hydration and strategies for stress relief, ibuprofen for simple headaches, for migraines ibuprofen may help but you may need