Full paper coming soon!
At Optimal Period we want to help you recognise that if you are feeling moody, sad, angry or irritated before your period you are not
Chocolate cravings? Sugary food? Carb cravings? These food cravings are completely normal and usually occur 7-14 days before your period is due. What are food
Period pain is the most commonly experienced symptom related to the menstrual cycle. Research suggests over 90% of women who menstruate will experience menstrual cramps
New Year…it doesn’t mean NEW YOU, but why not start getting to KNOW ‘YOU’ better. It’s time to start exploring the nitty gritty and understanding
“I think in this country we’re not very open about it [periods] in general” Brown & Knight (2021) Many female athletes report their male coaches
In sport and exercise, coaches play a huge role in supporting female athletes to train, compete or participate whilst on their period. Optimal Period is
I have booked a climbing holiday, I want to climb well…but it’s the week before my period. I know sometimes I struggle the week before
Sometimes it can be hard to distinguish symptoms which are being caused by tiredness compared to those menstrual related…or premenstrual symptoms can seem worse because
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5 things you can do right now to
Take charge of your menstrual cycle symptoms
We know the menstrual cycle can be a massive inconvenience, and something you just put up with and struggle through. But what if this doesn’t have to be the case? Add your details below to download the free PDF guide to taking charge of your menstrual cycle.