Coach and athlete support for the menstrual cycle
April 18, 2023 No Comments
Key tips for coaches and athletes:
Education for coaches supporting individuals
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Attention FEMALE coaches – how can you improve the support you provide to female athletes
December 19, 2022 No Comments
“I think in this country we’re not very open about it [periods] in general” Brown & Knight (2021) Many female athletes report their male coaches
Advice for ALL Coaches supporting athletes who menstruate to perform optimally
December 16, 2022 No Comments
In sport and exercise, coaches play a huge role in supporting female athletes to train, compete or participate whilst on their period. Optimal Period is
How to manage PMS to perform optimally the week before your period
October 27, 2022 No Comments
I have booked a climbing holiday, I want to climb well…but it’s the week before my period. I know sometimes I struggle the week before
[FAQs] – Menstrual Cycle Frequently Asked Questions
August 31, 2022 No Comments
How long should my menstrual cycle be? ‘Textbook’ menstrual cycle is 28 days, it is normal for this to be anywhere between 21 and 35
Periods and puberty – why is this not spoken about
August 31, 2022 No Comments
Optimal Period is here to support you understand your menstrual cycle. Stomach cramps, crazy emotions, tired and fatigued, sore boobs, how about those food cravings
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Dr Natalie Brown
Hey! I am Natalie, a research associate exploring all things menstrual cycle and sport related, whether that is Olympic performance or factors affecting participation in physical activity. When I am not talking about the menstrual cycle, I love climbing and being active outside. I have a background in physiology and research related to hormonal responses in athletes (male and female), combined with my own personal experience in sport, I am passionate to share information on the menstrual cycle with you.
5 things you can do right now to
Take charge of your menstrual cycle symptoms
We know the menstrual cycle can be a massive inconvenience, and something you just put up with and struggle through. But what if this doesn’t have to be the case? Add your details below to download the free PDF guide to taking charge of your menstrual cycle.