How to manage PMS to perform optimally the week before your period
October 27, 2022 No Comments
I have booked a climbing holiday, I want to climb well…but it’s the week before my period. I know sometimes I struggle the week before
Exercise, training and competition
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Understanding female athlete’s experiences of the menstrual cycle – most cited article2021/22
October 27, 2022 No Comments
Understanding Female Athlete’s experiences of the menstrual cycle – most cited article 2021/22 So how do female athletes manage their menstrual cycle related
Periods and puberty – why is this not spoken about
August 31, 2022 No Comments
Optimal Period is here to support you understand your menstrual cycle. Stomach cramps, crazy emotions, tired and fatigued, sore boobs, how about those food cravings
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Dr Natalie Brown
Hey! I am Natalie, a research associate exploring all things menstrual cycle and sport related, whether that is Olympic performance or factors affecting participation in physical activity. When I am not talking about the menstrual cycle, I love climbing and being active outside. I have a background in physiology and research related to hormonal responses in athletes (male and female), combined with my own personal experience in sport, I am passionate to share information on the menstrual cycle with you.
5 things you can do right now to
Take charge of your menstrual cycle symptoms
We know the menstrual cycle can be a massive inconvenience, and something you just put up with and struggle through. But what if this doesn’t have to be the case? Add your details below to download the free PDF guide to taking charge of your menstrual cycle.