I have booked a climbing holiday, I want to climb well…but it’s the week before my period. I know sometimes I struggle the week before
Exercise, training and competition
Understanding Female Athlete’s experiences of the menstrual cycle – most cited article 2021/22 So how do female athletes manage their menstrual cycle related
Optimal Period is here to support you understand your menstrual cycle. Stomach cramps, crazy emotions, tired and fatigued, sore boobs, how about those food cravings
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5 things you can do right now to
Take charge of your menstrual cycle symptoms
We know the menstrual cycle can be a massive inconvenience, and something you just put up with and struggle through. But what if this doesn’t have to be the case? Add your details below to download the free PDF guide to taking charge of your menstrual cycle.