At Optimal Period we want to help you recognise that if you are feeling moody, sad, angry or irritated before your period you are not
Lots of information shared by Optimal Period relates to a natural menstrual cycle, i.e NOT using any form of hormonal contraception. However, we know that
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5 things you can do right now to
Take charge of your menstrual cycle symptoms
We know the menstrual cycle can be a massive inconvenience, and something you just put up with and struggle through. But what if this doesn’t have to be the case? Add your details below to download the free PDF guide to taking charge of your menstrual cycle.