“I think in this country we’re not very open about it [periods] in general” Brown & Knight (2021) Many female athletes report their male coaches
In sport and exercise, coaches play a huge role in supporting female athletes to train, compete or participate whilst on their period. Optimal Period is
Understanding Female Athlete’s experiences of the menstrual cycle – most cited article 2021/22 So how do female athletes manage their menstrual cycle related
Search for resources
5 things you can do right now to
Take charge of your menstrual cycle symptoms
We know the menstrual cycle can be a massive inconvenience, and something you just put up with and struggle through. But what if this doesn’t have to be the case? Add your details below to download the free PDF guide to taking charge of your menstrual cycle.