All content and media on Optimal Period website are created and published online for informational purposes only.  Optimal Period assumes no responsibility for errors or omissions in the contents of the service. In no event shall Optimal Period be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence or other tort, arising out of or in connection with the use of the Service or the contents of the Service. 

Medical Information and Disclaimer

Information provided about health by the service is not intended to diagnose, treat, cure or prevent disease. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Always seek the guidance from your doctor or other qualified health professional with any questions you may have regarding your health or medical condition.  Never disregard the advice of a medical professional, or delay seeking it because of something you have read on the website.

If you think you may have a medical emergency, call your doctor or go to the nearest emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Optimal Period website, you do so solely at your own risk.

External (outbound) links to other websites or educational material that are not explicitly created by Optimal Period are followed at your own risk. Under no circumstances is Optimal Period responsible for the claims of third party websites or educational providers.

Fitness and Nutritional Information Disclaimer

Optimal Period may offer health, fitness and nutritional information that is provided solely as general informational purposes.

Use of the advice and information is at your sole choice and risk. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Always consult your Doctor or healthcare provider before beginning any nutrition or exercise program.

If you choose to use this information without prior consent of your Doctor, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Optimal Period.

Errors and Omissions Disclaimer

The information given by Optimal Period is for general guidance on matters of interest only. Even if Optimal Period takes every precaution to ensure the online content is both current and accurate, errors can occur. Given the changing nature of laws, rules and regulations, there may be delays, omissions or inaccuracies in the information contained on the website. Optimal Period is not responsible for any errors or omissions, or for the results obtained from the use of this information.

“Use at Your Own Risk” Disclaimer

All information on the website is provided “as is”, with no guarantee of completeness, accuracy, timeliness or of the results obtained from the use of this information, and without warranty of any kind, express or implied, including, but not limited to warranties of performance, health and fitness for a particular purpose.
Optimal Period will not be liable to you or anyone else for any decision made or action taken in reliance on the information given by the Service or for any consequential, special or similar damages, even if advised of the possibility of such damages.


Throughout our digital context, we talk about girls, women and females. Unless we say otherwise, when we use these terms, we are referring to people who were born with female genitals and two XX chromosomes, who were raised as girls and now identify as women (known as cisgender).

However, we recognise gender is a complex combination of cultural, social, biological and psychological factors and not everyone is included is this traditional classification. 

We want our content to support everyone to learn about the female body, especially the menstrual cycle and welcome stories and discussions from others to help inform and support our community.