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Coach and athlete support for the menstrual cycle

Key tips for coaches and athletes:

  • Improve understanding of the menstrual cycle – it is a biological process controlled by hormones
  • Symptoms are common for athletes to experience as a result of the menstrual cycle – everyones experience will be unique
  • The menstrual cycle is an important indicator for good health and performance – athletes should seek medical advice if periods stop or do not start by age 16
  • Talking can be the best approach to management of symptoms – coaches and athletes should try and openly talk about the menstrual cycle both to optimise training and competition performance.

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Dr Natalie Brown

Hey! I am Natalie, a research associate exploring all things menstrual cycle and sport related, whether that is Olympic performance or factors affecting participation in physical activity. When I am not talking about the menstrual cycle, I love climbing and being active outside. I have a background in physiology and research related to hormonal responses in athletes (male and female), combined with my own personal experience in sport, I am passionate to share information on the menstrual cycle with you.

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5 things you can do right now to

Take charge of your menstrual cycle symptoms

We know the menstrual cycle can be a massive inconvenience, and something you just put up with and struggle through. But what if this doesn’t have to be the case? Add your details below to download the free PDF guide to taking charge of your menstrual cycle.

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