606 players reported the use of hormonal contraceptives from across 33 countries https://journals.humankinetics.com/view/journals/ijspp/aop/article-10.1123-ijspp.2023-0137/article-10.1123-ijspp.2023-0137.xml Background of hormonal contraceptive The use of hormonal contraceptives in sport and
Nutritional practices to manage menstrual cycle related symptoms: a systematic review
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5 things you can do right now to
Take charge of your menstrual cycle symptoms
We know the menstrual cycle can be a massive inconvenience, and something you just put up with and struggle through. But what if this doesn’t have to be the case? Add your details below to download the free PDF guide to taking charge of your menstrual cycle.
At Optimal Period we want to help you recognise that if you are feeling moody, sad, angry or irritated before your period you are not