Menstrual symptoms and periods should not be a barrier. It’s time to start performing at your best!
Here at Optimal Period, we are committed to supporting you learn about your menstrual cycle, understand symptoms you personally experience and guiding you to information that can help prevent or manage period symptoms. It is important you have a regular and healthy menstrual cycle, especially if you are exercising lots, and not one you struggle with. There are different strategies to manage symptoms caused by the menstrual cycle, so why just put up with it? Our information is underpinned by research and we take pride in sharing accurate and up to date information all in one place.